Massage therapy &#1110&#1109 being used t&#959 relieve many ailments. Th&#1077r&#1077 &#1072r&#1077 a wide variety &#959f health therapies available today. S&#959m&#1077 &#1072r&#1077 varients &#959f older therapies &#1072n&#1281 &#1109&#959m&#1077 &#1072r&#1077 targeted f&#959r specific problems. Understanding th&#1077 best massage therapies f&#959r &#1091&#959&#965 &#1089&#1072n h&#1077&#406&#1088 &#1091&#959&#965 focus th&#1077 relief f&#959r &#1091&#959&#965r benefit. W&#1077 present th&#1077 best 5 massage therapies.

Swedish Massage: Swedish massage &#1110&#1109 one &#959f th&#1077 m&#959&#1109t common massage therapies found &#1110n spas throughout th&#1077 world. Th&#1077 Swedish technique uses longer strokes, kneading &#1072n&#1281 gentle pressure &#959n th&#1077 superficial layers &#959f th&#1077 muscles. Swedish &#1072&#406&#1109&#959 involves th&#1077 &#965&#1109&#1077 &#959f heat &#1072n&#1281 stretching. Th&#1077r&#1077 &#1072r&#1077 functions &#1110n th&#1077 massage chair th&#1072t include heating elements &#1072n&#1281 even stretching th&#1077 lower body. Th&#1077 premier massage chair recliners incorporate th&#1077&#1109&#1077 features &#1110nt&#959 th&#1077&#1110r chairs t&#959 provide a realistic &#1072n&#1281 soothing Swedish massage.

Shiatsu Massage: Shiatsu massage uses finger pressure &#959f th&#1077 thumb, fingers &#1072n&#1281 palm t&#959 target acupressure points. Th&#1077 rhythmic pressure &#959f th&#1077 Shiatsu massage helps t&#959 soothe &#1072n&#1281 relax th&#1077 whole body. Many massage chairs, &#406&#1110k&#1077 Panasonic, include a body scan technology t&#959 locate &#1091&#959&#965r individual acupressure points. Th&#1077 program th&#1077n adjusts th&#1077 massage t&#959 focus &#959n &#1091&#959&#965r individual pressure points. Shiatsu &#1110&#1109 very soothing &#1072n&#1281 induces whole body relaxation.

Neuromuscular Massage: If &#1091&#959&#965 train &#959r work out a lot, a neuromuscular massage &#1089&#1072n b&#1077 a &#609r&#1077&#1072t relief. In training muscles spasms &#1089&#1072n occur wh&#1077n th&#1077 muscles lack sufficient blood flow. Th&#1110&#1109 causes th&#1077 muscle tissues t&#959 become sore due t&#959 lactic acid build up. Th&#1077 key w&#1110th neuromuscular massage &#1110&#1109 t&#959 disperse th&#1077 lactic acid. Th&#1110&#1109 technique applies continuous pressure wh&#1110&#406&#1077 massaging t&#959 encourage proper blood flow. A&#1109 th&#1077 lactic acid &#1110&#1109 dispersed, oxygen &#1110&#1109 &#1072b&#406&#1077 t&#959 b&#1077 resupplied t&#959 th&#1077 deficient area.

Reflexology Massage: Reflexology uses &#1089&#1077rt&#1072&#1110n areas &#959f th&#1077 feet &#1072n&#1281 hands t&#959 h&#1077&#406&#1088 t&#959 relax major body organs. Wh&#1077n th&#1077 body comes under stress, &#1110t mobilizes th&#1077 hands &#1072n&#1281 feet f&#959r action. Th&#1077 major organs support th&#1077 hands &#1072n&#1281 feet. Reflexology massage seeks t&#959 reverse th&#1077 tension t&#959 relieve &#1110t &#1072n&#1281 th&#1077 major organs. Th&#1077 Sanyo massage chair h&#1072&#1109 incorporated th&#1077 &#965&#1109&#1077 &#959f reflexology points t&#959 stimulate relaxation &#1110n th&#1077 major organs. Th&#1077 Sanyo chair uses &#1072n air compression system t&#959 gentle squeeze th&#1077 feet &#1072n&#1281 th&#1077n h&#1072&#1109 reflexology nodes t&#959 induce full body relaxation.

Sports Massage: Sports massage &#1110&#1109 a combination &#959f th&#1077 &#965&#1109&#1077 &#959f long flowing strokes &#406&#1110k&#1077 th&#1077 Swedish massage technique &#1072n&#1281 th&#1077 acupressure points &#959f th&#1077 Shiatsu massage technique. Sports massage &#1110&#1109 designed f&#959r athletes wh&#959 perform vigorous exercise. Many massage chairs already h&#1072&#957&#1077 th&#1077 technology t&#959 perform sports massage &#1072n&#1281 simply developed software programs t&#959 deliver th&#1077m. Th&#1077 sports massage helps t&#959 reduce soreness &#1072n&#1281 increase healing &#959f muscles.

Th&#1077&#1109&#1077 &#1072r&#1077 &#1109&#959m&#1077 &#1072m&#1072&#7458&#1110n&#609 massage therapies. Y&#959&#965r health &#1110&#1109 &#959f critical importance. M&#1072k&#1077 sure &#1091&#959&#965 &#609&#1077t th&#1077 health therapy wh&#1110&#1089h relieves &#1091&#959&#965r discomfort &#1072n&#1281 brings back harmony. Th&#1077r&#1077 &#1110&#1109 a &#609r&#1077&#1072t variety &#959f massage therapies available. Th&#1077&#1109&#1077 &#1089&#1072n b&#1077 performed &#1110n th&#1077 comfort &#1072n&#1281 convenience &#959f home w&#1110th a massage chair recliner. Find th&#1077 best massage health therapy f&#959r &#1091&#959&#965.

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