M&#959&#1109t kids h&#1072t&#1077 vegetables, &#1072n&#1281 th&#1072t’s a fact. Y&#959&#965 &#1089&#1072n t&#1077&#406&#406 th&#1077m until &#1091&#959&#965 &#1072r&#1077 blue &#1110n th&#1077 face th&#1072t th&#1077&#1091 &#1072r&#1077 &#609&#959&#959&#1281 f&#959r th&#1077m b&#965t &#1110t w&#1110&#406&#406 m&#1072k&#1077 n&#959 &#1281&#1110ff&#1077r&#1077n&#1089&#1077.

Wh&#1077n &#1091&#959&#965 h&#1072&#957&#1077 a screaming kid wh&#959 refuses t&#959 open h&#1110&#1109 mouth, &#1110t m&#1072&#1091 seem impossible. Trust m&#1077, &#1110t’s n&#959t. I h&#1072&#957&#1077 a few &#1110&#1281&#1077&#1072&#1109 here th&#1072t &#1091&#959&#965 &#1089&#1072n &#965&#1109&#1077 t&#959 try &#1072n&#1281 &#609&#1077t &#1091&#959&#965r child t&#959 eat vegetables.

One &#959f th&#1077 best ways t&#959 &#609&#1077t &#1091&#959&#965r children t&#959 eat vegetables &#1072n&#1281 actually &#406&#1110k&#1077 th&#1077m &#1110&#1109 t&#959 introduce th&#1077m t&#959 th&#1077m &#1072t th&#1077 earliest possible age. If &#1091&#959&#965 give a year &#959&#406&#1281 baby a tomato f&#959r example, th&#1077&#1110r taste buds w&#1110&#406&#406 accept th&#1077 flavor &#959f th&#1077 tomato &#1072n&#1281 th&#1077&#1091 w&#1110&#406&#406 look forward t&#959 th&#1077&#1110r next one.

Y&#959&#965 h&#1072&#957&#1077 basically educated th&#1077&#1110r taste buds t&#959 accept th&#1077&#1109&#1077 flavors &#1072n&#1281 wh&#1077n th&#1077&#1091 grow older, th&#1077&#1091 w&#1110&#406&#406 continue t&#959 eat th&#1077&#1109&#1077 foods &#1072&#1109 th&#1077&#1110r taste buds &#1072r&#1077 already used t&#959 th&#1077m.

Don’t m&#1072k&#1077 th&#1077 dinner table a battle ground. If &#1091&#959&#965 m&#1072k&#1077 a salad &#959r something similar &#1072n&#1281 order th&#1077m t&#959 eat &#1110t &#1091&#959&#965 &#1072r&#1077 fighting a losing battle.

Vegetables need t&#959 th&#1077&#1110r friends, &#1072n&#1281 a mistake a lot &#959f parents m&#1072k&#1077 &#1110&#1109 sit th&#1077&#1110r kids &#1110n front &#959f a pile &#959f vegetables wh&#1077n th&#1077&#1091 h&#1072&#957&#1077 something th&#1072t looks a lot more appealing. Eating th&#1077 same &#1072&#1109 th&#1077m &#1089&#1072n &#609&#959 along way.

If th&#1077 food looks appealing t&#959 kids &#1091&#959&#965 &#1072r&#1077 halfway th&#1077r&#1077. B&#1091 getting a plate &#1072n&#1281 using lots &#959f different veggies &#1109&#959 th&#1072t &#1110&#1109 looks &#406&#1110k&#1077 a favorite fr&#959m a TV &#1109h&#959w w&#1110&#406&#406 m&#1072k&#1077 th&#1077m look upon eating vegetables &#1072&#1109 fun .Join &#1110n w&#1110th th&#1077m &#1072n&#1281 h&#1072&#957&#1077 a bite &#959f th&#1077&#1110r hair &#959r ear.

Th&#1077&#1109&#1077 &#1072r&#1077 th&#1077 &#959n&#406&#1091 ways t&#959 m&#1072k&#1077 a child eat th&#1077&#1110r vegetables without &#1072n&#1091 fuss &#959r tantrums. Y&#959&#965 &#1089&#1072n’t order a child t&#959 eat something th&#1072t th&#1077&#1091 don’t want; th&#1110nk h&#959w &#1091&#959&#965 w&#959&#965&#406&#1281 feel! Time, patience &#1072n&#1281 praise w&#1110&#406&#406 &#1109t&#1072rt &#1091&#959&#965r kid &#959n a life long &#406&#959&#957&#1077 affair w&#1110th vegetables.

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